Children of the wise choice for breakfast

now, many companies advertise at showering, trying to shake the parents and children, let them buy those high in sugar of the cereal breakfast.Years of Yale university, according to a survey in the sale children and family of making breakfast cereal grain compared with high sugar content %, dietary fiber content of less %, sodium content high %, and don't carry an extra to breakfast in the unnecessary heat.There is no doubt that this is what causes children obesity epidemic, one of the main reasons, we really is the time to give our children to provide better food choices.The study included

-years old name of the volunteers, including native English and Spanish children.These children will be divided into two groups, one group provides the high sugar grain, another group to provide low sugar crops.In addition, the two groups are provide low fat milk, orange juice, banana, strawberry and extra candy.

although the two groups of children eat the same number of calories, but quantity of heat source of food is different.High sugar grain group, the main eat sugary cereals, and low sugar grain group breakfast choice is including fresh fruit and fruit juice.Come to the conclusion that the children are delighted to choose your own food, they don't refuse to low carbohydrate cereal, and to have choice of fruits and juices benefit.

therefore, parents don't worry about your child will refuse to eat breakfast, if you have to give the child to eat the grain of low sugar, they will eat it, but you need to give them some extra food, such as banana, berries or % pure fruit juice, can let the children to provide satisfactory breakfast still have a long way to go.

because the child appetite is small, and most children with food every day the same things.So if parents can will some simple recipes weekly to change around, can have very good effect.In fact, ready to the child's breakfast and is not a difficult task.Good breakfast, whether Chinese food or western food, can be in minutes well.Western food you can choose whole wheat toast with roast milk, bread and milk can also heating, just-minutes;Bubble is a bowl of instant oatmeal or mix of grain, and a glass of fresh fruit juice is also the minutes, the fruit can prepare for the night before.Chinese food is we do best, the evening before ready steamed stuffed bun, pancakes, eggs Fried rice and food, heat the morning, and prepare a bowl of hot soya-bean milk, 35 minutes is enough;If you can, will rich meal cent come out ahead, since morning do a GaiFan.In addition, outside of fast food also is right choice, but to ensure low oil low sugar, there is main, bean products or meat or milk products, fruits and vegetables, is qualified breakfast.

(responsibility editor: WangJianQi)