people using green onion, green will be thrown away.Someone doubt, leaf of green and which is more nutritious?It is a pity that green is thrown away?The traditional Chinese medicine by the phoenix of leaf of green and tell you which is more nutritious!Additional, still tell you the best method with green Onions.
worship singing and green, which is more nutritious
of traditional Chinese medicine thinks, green onion has antiseptic, the milk, diuresis, sweating and sleeping effects, etc.But on people eat green onion, used to only keep worship singing, and the part of green throw away.In fact, light green contains chlorophyll, carotenoids, etc in the leaf of no nutritional, should not be easily discard.The human body is important to chlorophyll health role, such as resist radiation, remove toxins and strong muscle, etc.Therefore, green leaf of more nutritious than
if bought back of green, very old and has shrunk yellow, then can lose, don't always think of green of more nutritious, and did not choose to go to, the impact on the palate.
how to use green best
before cooking, it could be and chopped ginger with boiling oil under saute;Do the dishes, also can and chopped green onion flavor of life.Can say, green is a versatile, Fried boil blast everything all proper.Below we have a look how to use green best!!!!Method
. According to the characteristics of the green onion
commonly used household use the Onions have scallions, green, its spicy fragrance is heavier, are widely used in the food, which can be complementary makings and can be used as a condiment.Put it into production at the end of the wire, and can do the condiment of cold dishes, increase fresh remaining, still can have the effect of sterilization, disinfection, processed into segments or other shape, the main ingredient after with cooking with Fried, green fragrance and taste the main ingredient for the integrated solution.
in addition, the oil green saute after, can become more prominent green fragrance, cook aquatic products, animal innards indispensable sauce.But it ChengDing processing, paragraph, and of the main ingredient, silk and with cooking, or twist and the main ingredient and with stew, out of the pot, abandon Onions take its green fragrance.The more soft green said the shallot, the cup boiling oil Fried, fragrance is tangy, colour and lustre is green, more for the cold food or processing forming and mix in the dishes into, such as "green mix tofu", "onion oil chickens", etc.Method
. According to the shape of the main ingredient use green
green of the shape of the processing should be consistent with the main ingredient, typically a little smaller than the main ingredient, but also depends on the raw material of cooking method and flexibility.For example "braise in soy sauce fish", "do cook fish", "steamed fish", "the cup of fish balls", "burn fish soup" and so on, with food is fish, because cooking method, the shape of the requirements of green processing is not the same."Braise in soy sauce fish" requirements will cut onion segment and fish with burn;"Do cook fish" requirements will be green and consistent cm.long3com.wide3cm.thick ingredients;"Steamed fish" just put the whole green in fish, fish cooked to pick to Onions, only take green fragrance;"The cup of fish balls" demanded the onion soaked in water, only take onion juice use, with affecting fish balls colour and lustre;"Burn fish soup" the onion cut period is generally, Fried fish stew with with.The Fried the onion, very thick fragrance, can remove fish smell.Soup burn to green section, the soup and clear not dirty.Method
. According to the material need to use green
aquatic product, poultry, livestock of visceral and eggs raw materials, Shan peculiar smell is strong red, green is not cooking less condiment.Soy products and roots like raw material, with onion flavor can remove beans, soil smell smell.A single green vegetables itself contains natural aromatic flavour, is not necessarily the onion flavor with.......
(responsibility editor: XuBeiBei)
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